Calcium: 1-3 servings (1 cup of milk or yogurt per serving), low fat cottage cheese, skim or 1% milk, soy milk, plain yogurt with active/live cultures Protein: 5 servings (2-4 oz per serving or 1 cup of beans), fish 3-5 times per week, high quality protein twice a day, whey protein for recovery, bean based meals like bean burrito, no skin poultry, fish, legumes Vegetables: 3 servings, dark green daily, colorful vegetable or fruit daily, always have vegetable (veggie in a sandwich is good but not enough) at lunch and dinner (more…)
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El Toro High School, El Toro Track & Field Coaches and Booster does not endorse any of the products referenced to in any of the articles. Information is intended as education resource only for Track & Field Athletes, and should not be used for diagnosing or treating a health problem as it is not a substitute for expert professional care. If you have or suspect you may have a health problem, please consult your health care provider.