ETTF Intrasquad Meet
Last updated on January 10, 2026 at 8:00 pm
Tuesday & Thursday, January 13 & 15, 2026
El Toro HS – 25255 Toledo Way, Lake Forest, CA 92630
All athletes will participate unless instructed by the coaching staff.
All athletes are expected to participate in at least 2 track events (throwers may participate in just the 100m dash) on Tuesday and all field events Thursday (distance runners may just participate in the long jump).
Practice will start with a full team warm up, as usual. Then we will begin the events as listed below. Athletes will be responsible for their own warm up as they would at a meet and as directed by their event coaches.
Meet Schedule:
Tuesday
3:45 PM – Girls 1600m Run
4:00 PM – Boys 1600m Run
4:15 PM – Girls 60m Hurdles
4:25 PM – Boys 60m Hurdles
4:35 PM – Girls 100m Dash
4:50 PM – Boys 100m Dash
5:00 PM – Girls 400m Dash
5:15 PM – Boys 400m Dash
Thursday
There will be 2 groups: 9th / 11th graders and 10th / 12th graders. One group will start with jumps and the other with throws then they will switch. Each event will have 30 minutes for teaching and testing.
Jumps:
Short approach long jump – 2 attempts per athlete
High Jump – 1 attempt per height per athlete
Throws:
Standing shot put – 2 attempts per athlete, Girls 4kg, Boys 10lb
Med ball chest pass – 2 attempts per athlete, Girls 20lb, Boys 30lb