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Do’s & Dont’s for Beginning Runners
1. Don’t begin a running program without a full medical exam.
2. Do tell someone where you’ll be running and when you expect to return. Carry some
identification and a quarter for a phone call (now-a-days, bring 35¢).
3. Do watch out for cars, and don’t expect drivers to watch out for you. Always run facing
traffic so you can see cars approaching. When crossing an intersection, make sure you establish eye contact with nearby drivers before proceeding. (more…)