This routine will increase energy, mood, alertness and productivity during the day not just for workouts but for your other activities. It will keep your appetite and sugar cravings under control and prepare you for a night of restful sleep.
Time meals and snacks 2-3 hours prior to exercise
Eat “good” carbs every 3-4 hours
After a moderate to hard exercise, eat a snack with carbohydrates (more…)